Téléchargez le livre : The Good Enough Diet

The Good Enough Diet

Where Near Enough is Good Enough to Lose Weight

,

Éditeur :

Wiley

Paru le : 2011-04-08

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't...
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Description du livre

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

À propos

Auteur
Tara Diversi , Adam Fraser
Éditeur
Wiley
Collection
n.c
Parution
2011-04-08
Pages
256 pages
EAN papier
9780730375722

Auteur(s) du livre


Defaut-Illustration Tara Diversi
Defaut-Illustration Adam Fraser

Caractéristiques détaillées - droits

EAN PDF
9780730375739
Prix
13,99 €
Nombre pages copiables
0
Nombre pages imprimables
240
Taille du fichier
102267 Ko
Ce livre est accessible aux handicaps informations d'accessibilité
EAN EPUB
9780730375746
Prix
13,99 €
Nombre pages copiables
0
Nombre pages imprimables
256
Taille du fichier
6605 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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