Téléchargez le livre : Overcoming Weight Problems

Overcoming Weight Problems

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Éditeur :

Robinson

Collection : Overcoming Books

Paru le : 2012-11-01

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. H...
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Description du livre


From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-

- Develop real motivation to change

- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it

- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

- Bring more activity into life over the long term

- Handle difficult emotions and physical feelings

À propos

Auteur
Jeremy Gauntlett-Gilbert , Clare Grace
Éditeur
Robinson
Collection
Overcoming Books
Parution
2012-11-01
Pages
384 pages
EAN papier
9781845290689

Caractéristiques détaillées - droits

EAN EPUB
9781472105813
Prix
3,99 €
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
584 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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