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Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Éditeur :

Ebury Digital

Paru le : 2012-05-31

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding act...
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Description du livre

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

À propos

Auteur
S Breton
Éditeur
Ebury Digital
Collection
n.c
Parution
2012-05-31
Pages
128 pages
EAN papier
9780091947897

Auteur(s) du livre


Defaut-Illustration S Breton
Sue Breton was awarded her MA for research into panic attacks. She has many years practical experience as a clinical psychologist and now runs her own practice.

Caractéristiques détaillées - droits

EAN EPUB
9781448146314
Prix
10,99 €
Nombre pages copiables
12
Nombre pages imprimables
12
Taille du fichier
809 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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