Téléchargez le livre : The Gut Reaction Eating Plan

The Gut Reaction Eating Plan

Choose, prepare and combine foods to cleanse your system and revitalise your health

Éditeur :

Ebury Digital

Paru le : 2012-04-24

There is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or undermine through food fads or preferences. Good health and its maintenance depend on our ab...
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Description du livre


There is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or undermine through food fads or preferences. Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state.

These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan. It demonstrates that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you. The book is packed with mouthwatering recipes that are coded to tie in with the many and varied eating plans, as well as tips for overcoming colds and hangovers. It even suggests how you can stay better once you are better.

À propos

Auteur
Gudrun Jonsson
Éditeur
Ebury Digital
Collection
n.c
Parution
2012-04-24
Pages
160 pages
EAN papier
9780091819811

Auteur(s) du livre


Defaut-Illustration Gudrun Jonsson

Caractéristiques détaillées - droits

EAN EPUB
9781448118700
Prix
10,99 €
Nombre pages copiables
16
Nombre pages imprimables
16
Taille du fichier
256 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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