Téléchargez le livre : Let Your Life Flow

Let Your Life Flow

The Physical, Psychological and Spiritual Benefits of the Alexander Technique

Éditeur :

Ebury Digital

Paru le : 2012-05-31

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 year...
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Description du livre


A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.

Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

À propos

Auteur
Alex Maunder
Éditeur
Ebury Digital
Collection
n.c
Parution
2012-05-31
Pages
256 pages
EAN papier
9780852073575

Auteur(s) du livre


Defaut-Illustration Alex Maunder

Caractéristiques détaillées - droits

EAN EPUB
9781409022268
Prix
12,99 €
Nombre pages copiables
25
Nombre pages imprimables
25
Taille du fichier
983 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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