Description du livre
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor
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Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
As we age, changing levels of hormones can make us feel hot, tired and out of control.
But it's time to stop hor-moaning and arm yourself with the facts - this informative, fun and comprehensive guide will help you to make easy and enjoyable changes to the way you eat, exercise and think.
Learn how to:
· Reverse the ageing process naturally
· Have more energy as you get older
· Melt mid-life fat with a fast new diet and exercise plan
· De-stress and sleep better
· Re-ignite your sex life
· Boost your memory
· Cope with the menopause and hot flushes
· Find out whether HRT or bio-identical hormones are right for you
Written by industry experts, this book will revolutionise how you think, feel and behave - making you fitter, healthier and happier.
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'Empowering for women of any age' Lulu
'If you are a woman, live with a woman or know a woman, this book will be your new best friend' Emilia Fox