Description du livre
Take control with superfoods!
Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!
Open the book and find:
Ways to transform your diet
Easy and delicious superfood recipes
How to prepare extremely healthy foods
Why each superfood is super
Ways to control your weight with superfoods