Description du livre
Everything you need to know to shape up, lose weight and get fit - without the BS.
You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads.
Adam MacDougall shows you how you can eat well and exercise for maximum effectiveness - from just 10 minutes a day!
A former rugby league champion, Adam knows what it takes to get results, and has the recipes, training techniques and no-nonsense approach to cut through the waffle and make sure you can make the changes you want.
'It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods.'