Téléchargez le livre : A Thousand Paths to Mindfulness

A Thousand Paths to Mindfulness

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Éditeur :

Spruce

Paru le : 2015-05-04

Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn ho...
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Description du livre


Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.

This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

À propos

Auteur
Liz DEAN
Éditeur
Spruce
Collection
n.c
Parution
2015-05-04
Pages
468 pages
EAN papier
9781846015731

Auteur(s) du livre


Defaut-Illustration Liz DEAN

Caractéristiques détaillées - droits

EAN EPUB
9781846015090
Prix
3,99 €
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
5980 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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