Description du livre
- Do you suffer from abdominal pain, constipation, diarrhoea or bloating? - Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? - Since a bad dose of 'traveller's belly', have your 'insides' never been the same? - Do you suspect you may be intolerant to certain foods? Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you:- identify and treat your specific complaint - avoid common allergenic foods - discover the real cause of IBS - achieve daily bowel motions - kick-start a sluggish metabolism - eliminate bad breath - heal a peptic ulcer and ease heartburn - get the most from your supplements & herbs. With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.