Description du livre
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!'
When you choose to change, Michelle Bridges gives you the power to get you to where you want to go.
power food+ More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you.body power+ 18 exercises and 10 highly effective workouts you can do virtually anywhere.mind power+ Switching your brain to 'I can do it' with 40 practical mindset drills.Change your life - your way
Michelle will be touring nationally in February and March 2015 promoting the launch of her new book Powerful Living.