Description du livre
Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including:
- A look at the effects of common toxins and pollutants on our health
- The benefits of detoxing
- How to prepare for a detox
- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes
- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body