Description du livre
Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:
- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion
- A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them
- A guide to the best fruit and vegetables to juice for specific ailments
- Nourishing juice and soup recipes
- Juice fasting programmes and meal plans
- A healthy eating plan including ideas for breakfast, lunch and supper
- A guide to the best juicing equipment