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Successful Slimming

How to choose the best diet for you to lose weight and keep it off for good

Éditeur :

Orion Spring

Collection : Wellbeing Quick Guides

Paru le : 2016-07-07

Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:- An insider's view on the diet industry and why...
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Description du livre


Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:

- An insider's view on the diet industry and why most diets don't work
- The best pros and cons guide to popular diet programmes
- The golden rules of successful slimming that will work for YOU
- How to cope with family meals and eating out
- Handy calorie counters to help you keep track of your daily intake
- The best exercises to boost your metabolism

À propos

Auteur
Liz Earle
Éditeur
Orion Spring
Collection
Wellbeing Quick Guides
Parution
2016-07-07
Pages
96 pages
EAN papier
9781409164418

Auteur(s) du livre


Defaut-Illustration Liz Earle

Caractéristiques détaillées - droits

EAN EPUB
9781409164418
Prix
1,99 €
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
993 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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