The One Minute Workout

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Éditeur :

Ebury Digital

Paru le : 2017-02-02

We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 ...
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Auteur

Éditeur

Collection
n.c

Parution
2017-02-02

Pages
272 pages

EAN papier
9781785041266

Auteur(s) du livre


Martin Gibala Ph.D. is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, Canada. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and worldwide media coverage. Gibala has published more than 100 peer-reviewed articles, the results of which have been featured by outlets including The New York Times, The Wall Street Journal, Vox, CNN, and NBC Nightly News. He is frequently invited to speak at international scientific meetings and has received multiple awards for teaching excellence.

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EAN EPUB
9781473551183
Prix
14,99 €
Nombre pages copiables
27
Nombre pages imprimables
27
Taille du fichier
4188 Ko

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