Description du livre
A PRACTICAL GUIDE TO RESOLVING ANXIETY
In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.
Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.
Sam Owen's Anxiety Free has featured in/on:
Cosmopolitan
Good Housekeeping
Prima
Netdoctor
Runners World
Stylist Magazine
Refinery 29
Psychologies
BBC Radio 5 Live
BBC Radio Scotland
BBC Radio Manchester
BBC Radio Stoke
Red Smart Women Week
NHS England
Huddersfield Literature Festival
TEDx