Téléchargez le livre : The Stress Solution

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

Éditeur :

Penguin

Paru le : 2018-12-27

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan C...
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Description du livre


FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

À propos

Auteur
Rangan Chatterjee
Éditeur
Penguin
Collection
n.c
Parution
2018-12-27
Pages
272 pages
EAN papier
9780241317945

Auteur(s) du livre


Defaut-Illustration Rangan Chatterjee
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Caractéristiques détaillées - droits

EAN EPUB
9780241317952
Prix
14,99 €
Nombre pages copiables
27
Nombre pages imprimables
27
Taille du fichier
47718 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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