Balance Your Life

A 6-week Eating and Exercise Plan for a Calmer, Healthier You

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Éditeur :

Dk

Paru le : 2019-01-03

Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017.TV presenter ...
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Éditeur

Collection
n.c

Parution
2019-01-03

Pages
224 pages

EAN papier
9780241364147

Auteur(s) du livre


Jodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of just 15, she shot into the spotlight; however, she struggled with anxiety and was forced to quit her modelling career. Now, twenty years later and in a much happier place, she wants to ensure she is leading a calmer, healthier life.Amélie Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal trainer behind London's most powerful business women". Amélie doesn't do trends or fad training, instead focussing on sensible, realistic goals that you can carry through into your daily life long-term.

Caractéristiques détaillées - droits

EAN EPUB
9780241390979
Prix
7,99 €
Nombre pages copiables
22
Nombre pages imprimables
22
Taille du fichier
143462 Ko

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