Description du livre
Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.
Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in.
Inside, you’ll discover:
•The different types of races—and a guide on how to choose the best race for you
•4 critical elements that will help prepare your body and condition your mind
•The importance of gear and a list of recommendations to ensure safety and comfort
•Why you must have a loyal crew who will support you and help you run without worries
•How to mentally train for the race and win the battle of attrition inside your mind
•Mindful tips and best practices on the day of the race to help you have a strong start
It's a great read, loads of technical info for anyone who loves to go in depth but there's also easy to follow running programs for those of us who just want to get on with it!
And it's perfect for busy women who want to take on the challenge of training for a half marathon, but don't want to spend every day doing it... You can easily fit your running sessions in and around everday tasks and still have a social life!