Télécharger le livre :  The Macro Method

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are...
Editeur : Aster
Parution : 2021-06-24

Format(s) : ePub
5,49
Guide des formats
Offre spéciale
-31 % : 7,99 €
Télécharger le livre :  Man Alive

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in...
Editeur : Piatkus
Parution : 2021-06-17

Format(s) : ePub
6,49
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Offre spéciale
-41 % : 10,99 €
Télécharger le livre :  Why Calories Don't Count

'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost...
Editeur : Orion Spring
Parution : 2021-06-17

Format(s) : ePub
6,49
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Offre spéciale
-41 % : 10,99 €
Télécharger le livre :  The Insomnia Diaries

After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing...
Editeur : Aster
Parution : 2021-06-10

Format(s) : ePub
5,49
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Offre spéciale
-15 % : 6,49 €
Télécharger le livre :  Teach Yourself to Sleep

Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After...
Editeur : Piatkus
Parution : 2021-06-10

Format(s) : ePub
5,99
Guide des formats
Offre spéciale
-33 % : 8,99 €
Télécharger le livre :  Godsfield Companion: Yoga

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient...
Editeur : Godsfield Press
Parution : 2021-06-03

Format(s) : ePub
7,49
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Offre spéciale
-25 % : 9,99 €
Télécharger le livre :  The Beauty Insider

'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you...
Editeur : Ebury Digital
Parution : 2021-06-03

Format(s) : ePub
12,99
Guide des formats
Télécharger le livre :  AQA GCSE (9-1) PE Second Edition

Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to...
Editeur : Hodder Education
Parution : 2021-05-28

Format(s) : ePub
9,49
Guide des formats
Télécharger le livre :  It's Not A Diet

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is...
Editeur : Orion Spring
Parution : 2021-05-27

Format(s) : ePub
5,49
Guide des formats
Offre spéciale
-45 % : 9,99 €
Télécharger le livre :  The Menopause Manifesto

'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by...
Editeur : Piatkus
Parution : 2021-05-25

Format(s) : ePub
5,99
Guide des formats
Offre spéciale
-33 % : 8,99 €
Télécharger le livre :  Vain Glorious

"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle columnist and...
Editeur : Short Books
Parution : 2021-05-20

Format(s) : ePub
3,49
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Offre spéciale
-46 % : 6,49 €
Télécharger le livre :  Beat Arthritis Naturally

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing...
Editeur : Yellow Kite
Parution : 2021-05-13

Format(s) : ePub
6,49
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Offre spéciale
-41 % : 10,99 €
Télécharger le livre :  My Broken Vagina

This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a...
Editeur : Hodder & Stoughton
Parution : 2021-05-13

Format(s) : ePub
7,99
Guide des formats
Offre spéciale
-27 % : 10,99 €
Télécharger le livre :  Radical Longevity

Welcome to a Radical new view of aging – one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a...
Editeur : Hachette Go
Parution : 2021-05-11

Format(s) : ePub
11,99
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Télécharger le livre :  Mindful Menopause

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on...
Editeur : Ebury Digital
Parution : 2021-05-06

Format(s) : ePub
11,99
Guide des formats
Télécharger le livre :  Australian Women's Weekly Mediterranean

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic...
Editeur : Dk
Parution : 2021-05-06

Format(s) : ePub
6,99
Guide des formats
Télécharger le livre :  When It Is Darkest

'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp 'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is...
Editeur : Ebury Digital
Parution : 2021-05-06

Format(s) : ePub
11,99
Guide des formats
Télécharger le livre :  Your Simple Guide to Reversing Type 2 Diabetes

**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2...
Editeur : Short Books
Parution : 2021-05-06

Format(s) : ePub
2,99
Guide des formats
Offre spéciale
-54 % : 6,49 €
Télécharger le livre :  The Book of Lymph

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste...
Editeur : Yellow Kite
Parution : 2021-05-04

Format(s) : ePub
6,49
Guide des formats
Offre spéciale
-41 % : 10,99 €
Télécharger le livre :  The Slimming Foodie

THE SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTBased on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming...
Editeur : Aster
Parution : 2021-04-29

Format(s) : ePub
7,49
Guide des formats
Offre spéciale
-25 % : 9,99 €
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