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Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing,...
Editeur :
Ebury Digital
Parution :
2025-07-03
ePub
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An insightful and empowering guide' - Emily Clarkson and Alex Light, You Should Delete That'[Megan] is the needed voice of this generation' - Jameela Jamil'[This book] is like having a big sister reach inside your brain and hold your hand through all your self doubt,...
Editeur :
Hodder & Stoughton
Parution :
2025-06-26
ePub
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Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate...
Editeur :
Ebury Digital
Parution :
2025-04-24
ePub
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During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book,...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2025-04-10
ePub
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'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGThe #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build...
Editeur :
Ebury Digital
Parution :
2025-03-13
ePub
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Say thank you to the person who shines especially bright in your life with this stellar collection of heart-warming quotes and affirmationsSome people have a special place in our lives. They make us smile, they make us laugh, they brighten up our days - and maybe they...
Editeur :
Summersdale
Parution :
2025-02-13
ePub
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'New insights into the many ways to live well' Jonathan Haidt'Shigehiro Oishi [has] discovered a neglected third dimension of the good life ... lively and insightful' Adam GrantA groundbreaking new understanding of happiness to help us build a fuller, more authentic...
Editeur :
Transworld Digital
Parution :
2025-02-06
ePub
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No one is better at being you than you... and there's only one you in the universeHere's to the often-imitated, never bettered, wonderfully unique you! These inspirational quotes and uplifting mantras will remind you that you don't need to follow the crowd - follow your...
Editeur :
Summersdale
Parution :
2025-01-09
ePub
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From everyone's favorite neighbor, a collection of heartwarming reflections to help you make each day a truly beautiful day.This Beautiful Day gathers the most trusted advice and insight from Fred Rogers into 365 daily reflections. Every page is an invitation...
Editeur :
Balance
Parution :
2024-12-03
Collection :
Day by Day Series
ePub
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The million-copy Korean bestseller read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS!Don’t be kind to those who aren’t kind to you.Remember that no one lives a perfect life.Don’t be swayed by what others say.Don’t try too hard...
Editeur :
Ebury Digital
Parution :
2024-11-19
ePub
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Rosie Redbrush, a travel agent working for Wanderlust Wishes travel agency, is someone who sells holidays but never takes them. At twenty-nine, she lives a quiet, comfortable life in the town she grew up in. But then, just a few days before Christmas, a problematic...
Editeur :
Orion
Parution :
2024-10-31
ePub
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Howdy partner! Give yourself a boot-scootin' boost with this little book of country positivityThere's plenty of joy, inspiration and wisdom to be found in the land of country and western. Whether from country music legends like Dolly Parton and Johnny Cash, historical...
Editeur :
Summersdale
Parution :
2024-10-10
ePub
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'Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing.'Since its inception, WE THE URBAN has established itself as a platform centred on healing, in all its many forms. Founded by Willie...
Editeur :
Piatkus
Parution :
2024-10-08
ePub
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Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about...
Editeur :
Robinson
Parution :
2024-10-03
Collection :
Overcoming For Teenagers
ePub
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From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community. Almost every Latina has heard the phrase calladita te ves más bonita—you look most...
Editeur :
Balance
Parution :
2024-09-17
ePub
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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful...
Editeur :
Robinson
Parution :
2024-09-05
ePub
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Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do...
Editeur :
Godsfield Press
Parution :
2024-09-05
Collection :
The Little Book Series
ePub
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Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential – in all aspects of life.With the expert guidance of...
Editeur :
Ebury Digital
Parution :
2024-08-22
ePub
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*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and...
Editeur :
Penguin
Parution :
2024-07-25
ePub
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Glamour’s "Best Books for Book Clubs to Read" Get unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating. It’s not your fault that dating sucks,...
Editeur :
Legacy Lit
Parution :
2024-06-11
ePub
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