'Gravitas must be caused by an Agent acting constantly according to certain laws, and Rebecca Newton has found those laws. It doesn't take confidence to matter, but it does take courage' SETH GODIN'A powerful, practical resource for people looking to bring their best...

Editeur : Seven Dials
Parution : 2019-04-04

ePub

The latest and greatest insights on happiness from around the worldThe Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in...

Editeur : Capstone
Parution : 2019-04-01

PDF, ePub

Build your best life by forging your own path to business success After speaking to companies such as Merck, Land O'Lakes, and Cargill, and to over 2000 audiences across the world, Damian Mason, successful businessman, agriculturalist, podcaster, and writer, wants to...

Editeur : Wiley
Parution : 2019-03-27

PDF, ePub

Have you ever wanted to be a bigger, braver version of yourself? Can you imagine how that would expand your perspective on your career, your relationships and your life? Now is the time to be bold! In Bold Moves, Pippa Hallas, shares the inspiring story of her great...

Editeur : Wiley
Parution : 2019-03-19

PDF, ePub

Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping...

Editeur : Summersdale
Parution : 2019-03-14

ePub

THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ONTHE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the...

Editeur : John Murray One
Parution : 2019-03-07

ePub

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100...

Editeur : Orion Spring
Parution : 2019-03-07

ePub

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical...

Editeur : Sheldon Press
Parution : 2019-03-07

ePub

Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's firstHappiness Research Institute,...

Editeur : Penguin
Parution : 2019-03-07

ePub

Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your...

Editeur : Vie
Parution : 2019-02-14

ePub

Stay positive, be brave, shine bright  Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side,...

Editeur : Vie
Parution : 2019-02-14

ePub

Life-changing opportunities pass us by every day. Discover how to harness the power of positive thinking and manifestation to seize them, with this empowering guide from acclaimed neuroscientist Dr Tara Swart.AS SEEN ON STEVEN BARTLETT’S DIARY OF A CEO PODCAST‘A...

Editeur : Ebury Digital
Parution : 2019-02-14

ePub

'This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect90 Seconds to a Life You Love follows a simple formula: 1 choice. 8...

Editeur : Yellow Kite
Parution : 2019-02-07

ePub

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist...

Editeur : Yellow Kite
Parution : 2019-01-10

ePub

Say yes to 'no'.No more confidence knocks, no more overwhelming workloads and no more hesitation. By using this single word and canny bible you will break the taboo that surrounds 'no' and come to understand your own needs.The Power of NO teaches you to value your time...

Editeur : Ilex Press
Parution : 2019-01-03
Collection : The Power of ...
ePub

This book will give you many hours of your life back.'Timely and necessary . . . a must-read' Cal Newport, author of Digital MinimalismEvery day, an unseen form of labour creeps into our lives, stealing precious moments of free time, placing a strain on our schedules...

Editeur : Penguin
Parution : 2019-01-03

ePub

Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive...

Editeur : Capstone
Parution : 2018-12-28

PDF, ePub

The guided sobriety journal Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult....

Editeur : Aster
Parution : 2018-12-27
Collection : The Unexpected Joy Of
ePub

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the...

Editeur : Orion Spring
Parution : 2018-12-27

ePub

Surprising ways we limit ourselves and our happiness, and how to challenge the internalized wisdom and circular thinking that holds us back As women, many of us are stuck in feedback loops about how to be successful and happy: striving to "have it all" at work and at...

Editeur : Seal Press
Parution : 2018-12-04

ePub