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Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go...
Editeur :
Aster
Parution :
2018-12-27
Collection :
Five Minutes
ePub
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A manual for activism that begins with our most powerful asset -- our bodies Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty...
Editeur :
Seal Press
Parution :
2018-08-21
ePub
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Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world.Entrepreneur,...
Editeur :
Center Street
Parution :
2018-05-29
ePub
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This paperback edition was formerly published in hardback under the title Fight.'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet'Incredibly well-researched, practical and relatable. Clearly written by a true...
Editeur :
Yellow Kite
Parution :
2018-03-22
ePub
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***'A new constellation of astrology guru' - Vogue***Nobody's future is written in the stars, but we can use the stars to help write our future.For thousands of years people have looked to the night sky for the answers to life's problems. Today's practice is a far cry...
Editeur :
Penguin
Parution :
2017-11-02
ePub
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Teach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something...
Editeur :
Teach Yourself
Parution :
2017-09-07
ePub
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Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and...
Editeur :
Ebury Digital
Parution :
2017-07-27
ePub
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In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout...
Editeur :
Sphere
Parution :
2017-03-23
ePub
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How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN...
Editeur :
Orion
Parution :
2016-12-29
ePub
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Small, but smart: a Wall Street guru's secrets to making change that sticks.'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and TakeEvery year, we're determined to achieve our goals: to lose weight, save money or get a...
Editeur :
Penguin
Parution :
2016-07-28
ePub
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Widely recognized as Britain's top medium, Gordon Smith here answers the deeper questions that people ask of the spirit world, the big questions of life and death.For most of the time people go to Gordon Smith's public events in the hope of hearing messages from loved...
Editeur :
Hodder & Stoughton
Parution :
2016-05-19
ePub
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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness...
Editeur :
Headline Home
Parution :
2016-03-10
ePub
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Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of livingo Struggling to slow down and live in the moment?o Feeling overwhelmed by constant daily distractions?o Seeking a better life...
Editeur :
Nz Epenguin
Parution :
2016-02-01
ePub
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Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a route to a state of being that is more authentic, expansive and liberating than anything...
Editeur :
Short Books
Parution :
2016-01-07
ePub
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Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man;...
Editeur :
Grand Central Publishing
Parution :
2015-10-13
ePub
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Pursuing a dream is hard work, but the right words delivered at the right time—by people who’ve been there and done that—can give us just the motivation we need. The right words can rekindle our enthusiasm, re-energize our efforts, dispel doubt, let us know we’re not...
Editeur :
Workman Publishing Company
Parution :
2014-04-22
ePub
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Trista Rehn was a pediatric physical therapist moonlighting as a Miami Heat dancer when she heard about casting for a new reality show—one guy getting to know twenty-five girls in the hope of finding a fiancée. As improbable and crazy as it sounded,...
Editeur :
Balance
Parution :
2013-11-26
ePub
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This moving gift book truly stirs gratitude for the blessing of life and the everyday wonder and beauty of nature. It was inspired by the short film Gratitude, a viral video sensation by acclaimed filmmaker Louie Schwartzberg recently featured on Oprahs Super Soul...
Editeur :
Sterling Ethos
Parution :
2013-11-05
ePub
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In the cloud-washed airspace between the cornfields of Illinois and blue infinity, a man puts his faith in the propeller of his biplane. For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the...
Editeur :
Cornerstone Digital
Parution :
2013-10-31
ePub
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In 1997, Sona Mehring created the first CaringBridge website when a close friend endured a life-threatening pregnancy. CaringBridge is now used by over 500,000 people a day, with 44 million unique visitors over the past year. Through CaringBridge, Mehring has witnessed...
Editeur :
Center Street
Parution :
2013-08-06
ePub
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