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Recover from burnout and take back control! This easy-to-use supportive guide is filled with tips, techniques and inspiration to help you manage your stress levels.Do you constantly feel swamped?Are you experiencing physical fatigue? Are you emotionally drained?If the...
Editeur :
Vie
Parution :
2023-07-13
ePub
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Though his life was relatively short, Christian Ernest Dior's seismic influence on the fashion world ensures his name lives on as one of the most successful and celebrated designers of all time. Using the rationing restrictions of wartime, he created designs that...
Editeur :
OH
Parution :
2023-07-06
ePub
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We've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter...
Editeur :
Welbeck
Parution :
2023-07-06
ePub
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'Some days I love my body, some days I hate my body, but every day I respect my body.'What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in...
Editeur :
Penguin
Parution :
2023-06-29
ePub
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Friendships are some of the longest-standing and most important relationships in our lives – they help us feel seen, nourished, and cared for. As a clinical psychologist with over twenty years of experience, Dr. Joy Harden Bradford knows the power of community and the...
Editeur :
Merky Books Digital
Parution :
2023-06-29
ePub
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Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host,...
Editeur :
Wiley
Parution :
2023-06-26
PDF, ePub
Offre spéciale
-20%
20,10€
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The scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious,...
Editeur :
Robinson
Parution :
2023-06-22
ePub
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This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enoughWhen the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your...
Editeur :
Summersdale
Parution :
2023-06-08
ePub
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The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her...
Editeur :
Balance
Parution :
2023-06-06
ePub
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Editeur :
Piatkus
Parution :
2023-06-06
ePub
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Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can...
Editeur :
Godsfield Press
Parution :
2023-06-01
Collection :
Pyramids
ePub
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'Informative and bold' Dr Karen Gurney | 'Compassionate, artistic, tasteful' Joshua FletcherWhat is the most personal thing you've asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our relationships, bodies and...
Editeur :
Vintage Digital
Parution :
2023-06-01
ePub
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DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn...
Editeur :
Penguin
Parution :
2023-05-25
ePub
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Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles,...
Editeur :
Penguin
Parution :
2023-05-25
ePub
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This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it...
Editeur :
Penguin
Parution :
2023-05-25
ePub
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'There is something undeniably persuasive about Annie's passion for getting women to trust their intuition and explore their curiosities' - Wylde Moon'Annie's soul is so soothing and just encourages us to think of things differently' - Holly Tucker, MBE'Raise your SQ is...
Editeur :
Radar
Parution :
2023-05-25
ePub
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