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“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa FeltzMenopause is the last taboo. But it does...
Editeur :
Vie
Parution :
2023-01-12
ePub
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Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set...
Editeur :
Vie
Parution :
2023-01-12
ePub
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THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller. ‘This captivating, powerful book shows us scientifically and practically how to...
Editeur :
Ebury Digital
Parution :
2023-01-12
ePub
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'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most...
Editeur :
Penguin Life
Parution :
2023-01-12
ePub
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An Empowering Toolkit for Living Intentionally and Creating the Life You WantTHE SUNDAY TIMES BESTSELLERThe essential companion to Roxie Nafousi’s million-copy bestseller MANIFEST 'An empowering and clear read, filled with helpful exercises, the book explores everything...
Editeur :
Michael Joseph
Parution :
2023-01-05
ePub
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A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and...
Editeur :
Ebury Digital
Parution :
2023-01-05
ePub
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I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make....
Editeur :
John Murray
Parution :
2023-01-05
ePub
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• How many people are walking through the world convinced that they have to settle?• How many people are being treated badly because they think they don't tick desirable boxes?• What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and...
Editeur :
Welbeck
Parution :
2023-01-05
ePub
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Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear and turn on peace?Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2023-01-05
ePub
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We will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today's working world?'Life has questions. They have answers' New York Times_____________________________________From the #1 New York Times bestselling...
Editeur :
Vintage Digital
Parution :
2023-01-05
ePub
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Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your...
Editeur :
Yellow Kite
Parution :
2023-01-03
ePub
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'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful....
Editeur :
Penguin Life
Parution :
2022-12-29
ePub
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'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel...
Editeur :
Penguin
Parution :
2022-12-29
ePub
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The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation,...
Editeur :
Quadrille
Parution :
2022-12-22
ePub
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The toe-curling, spine-tingling guide to orgasms that will have you saying, “Let’s do it some more-gasms!” Whether you’re looking to have your first orgasm, learning to squirt, or hoping to turn up the heat for a partner, I...
Editeur :
Balance
Parution :
2022-12-20
ePub
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Design a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product designer, author, and world's #1 life coach Ayse Birsel.What does it mean to craft the life you want, as you grow older? For...
Editeur :
Running Press Adult
Parution :
2022-12-06
ePub
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The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you...
Editeur :
Balance
Parution :
2022-12-06
ePub
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'A superb biography'The Times'Meijer's portrait is definitive'iNews'Ten Hag may just be the man to bring the glory days back'Daily StarWho is Erik ten Hag? Calm and cool-headed, he ignores critics, follows his own methods and relentlessly pursues perfection on the...
Editeur :
Ebury Digital
Parution :
2022-12-01
ePub
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Turn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for...
Editeur :
Aster
Parution :
2022-12-01
ePub
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