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'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday...
Editeur :
Crimson
Parution :
2021-01-07
ePub
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Anything is possible with a planBring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly...
Editeur :
Ebury Digital
Parution :
2021-01-07
ePub
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'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth...
Editeur :
Hachette Books Ireland
Parution :
2021-01-07
ePub
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An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers...
Editeur :
Headline Home
Parution :
2021-01-05
ePub
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Experience a radically inclusive and informative collection of stories, essays, interviews, and art about sex, relationships, and body confidence. Have you ever had a question about sex—whether out of curiosity, desire, or the sneaking suspicion you’re,...
Editeur :
Voracious
Parution :
2021-01-05
ePub
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'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential....
Editeur :
Cornerstone Digital
Parution :
2020-12-31
ePub
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Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in...
Editeur :
Wiley-VCH
Parution :
2020-12-31
Collection :
Für Dummies
ePub
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_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can...
Editeur :
Cornerstone Digital
Parution :
2020-12-31
ePub
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Have you ever felt average? That you're not special or extraordinary, just . . . normal?And that chances are society's obsession with always being the best and smashing life is setting us up for failure?Years of striving and pushing to be better than everyone else are...
Editeur :
Hodder & Stoughton
Parution :
2020-12-31
ePub
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A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking ebook, long-held...
Editeur :
Dk
Parution :
2020-12-24
ePub
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Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase...
Editeur :
Grand Central Publishing
Parution :
2020-12-22
ePub
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"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck DownThe Happiness Project meets So Sad Today in this...
Editeur :
John Murray One
Parution :
2020-12-10
ePub
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'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula...
Editeur :
Transworld Digital
Parution :
2020-12-10
ePub
Offre spéciale
-37%
14,99€
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Be kind to the planet, but most of all, be kind to yourselfWhen you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make...
Editeur :
Vie
Parution :
2020-12-08
ePub
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Let your energy flow.You are made of energy. Within your body are 7 important energy centres that look after and influence the health of your body and mind - the chakras. With this short and simple expert guide, understand how the chakras can influence your everyday...
Editeur :
Ebury Digital
Parution :
2020-12-03
ePub
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New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we...
Editeur :
John Murray One
Parution :
2020-12-03
ePub
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In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating...
Editeur :
Running Press Adult
Parution :
2020-12-01
ePub
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Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day...
Editeur :
Running Press Adult
Parution :
2020-12-01
ePub
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Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking...
Editeur :
Running Press Adult
Parution :
2020-12-01
ePub
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NOW AVAILABLE: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from Instagram's answer to Fleabag's 'Hot Priest'. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who...
Editeur :
Cornerstone Digital
Parution :
2020-11-26
ePub
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