Ditch fear. Discover your inner warrior. There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path - one where you let go of worry and focus on getting the most out of life...

Editeur : Vie
Parution : 2018-08-09

ePub

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to...

Editeur : Vie
Parution : 2018-08-09

ePub

‘Dreams are the royal road to the subconscious.’ Sigmund Freud What did you last dream of? Were you soaring above city skyscrapers? Or perhaps you were dancing with hippopotamuses wearing hula skirts? This handy guide, which contains an A-Z of dream descriptions and...

Editeur : Summersdale
Parution : 2018-08-09

ePub

Be bigger.Be better.Be bolder. With a positive mood and the right attitude, nothing can hold you back. This small but stirring book is packed with energising quotes and practical tips for boosting motivation, encouraging productivity and kicking procrastination’s ass....

Editeur : Summersdale
Parution : 2018-08-09

ePub

Everybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. If you need to find some extra courage, try dipping into this handy guide. With uplifting quotes and a host of tips and tricks to give your confidence a boost,...

Editeur : Summersdale
Parution : 2018-08-09

ePub

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first...

Editeur : Robinson
Parution : 2018-08-02
Collection : How To Beat
ePub

Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.Do I need to sit in a special...

Editeur : Dk
Parution : 2018-08-02

ePub

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works -...

Editeur : Godsfield Press
Parution : 2018-08-02
Collection : Godsfield Bibles
ePub

Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative – defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction. After victory, however, this energy often races on, causing...

Editeur : Ebury Digital
Parution : 2018-08-02

ePub

As 9-5 morphs into 24/7, it brings mounting pressures and new rules. Your life is full-on, relentless and exhausting and worse still, it's zipping by in a blur. It's easy to end up careering from one crisis to another, buzzed up on sugar and coffee, existing from one...

Editeur : John Murray
Parution : 2018-08-02

ePub

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too...

Editeur : Capstone
Parution : 2018-07-27

PDF, ePub

'I would follow this man anywhere' Elizabeth Gilbert, author of Eat, Pray, Love The #1 New York Times bestselling author of The Book of Awakening and regular Oprah guest, Mark Nepo, presents an empowering guide to the power of community and why it’s essential in our...

Editeur : Ebury Digital
Parution : 2018-07-19

ePub

Alan Hester's insightful statement will ring bells with many people. So many of us will regularly and repeatedly stop ourselves from doing what we most want to do. We will get in our own way. We may compare ourselves with more successful people and look for unfair...

Editeur : Robinson
Parution : 2018-07-19

ePub

Do you have a feeling of distant, creeping dread that everyone knows what they’re doing and you don’t? This handy how-to guide has all the tips, tricks and diagrams to let you into the secrets of adulthood, whether it’s finding the time to eat more than two vegetables a...

Editeur : Summersdale
Parution : 2018-07-12

ePub

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to...

Editeur : Vie
Parution : 2018-07-12

ePub

Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm,...

Editeur : Summersdale
Parution : 2018-07-12

ePub

'You won't need to read another self-help book again...The self-help book to end all self-help books' Guardian What is the secret behind happiness? In an attempt to find out, Oliver Burkeman tackles a range of subjects from stress, procrastination, laughter,...

Editeur : Vintage Digital
Parution : 2018-07-12

ePub

Is our search for happiness futile? Or are we just going about it the wrong way? Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It's our constant efforts to avoid...

Editeur : Vintage Digital
Parution : 2018-07-12

ePub

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

Editeur : Summersdale
Parution : 2018-07-12

ePub

*As heard on the Tim Ferriss Show podcast*'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was...

Editeur : Yellow Kite
Parution : 2018-07-12

ePub