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Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost...
Editeur :
Hamlyn
Parution :
2014-01-08
Collection :
Eat Yourself
ePub
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Eat yourself happy with this informative guide to eating right and improving your mind-set.We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different...
Editeur :
Hamlyn
Parution :
2014-01-08
Collection :
Eat Yourself
ePub
|
Every day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in...
Editeur :
Piatkus
Parution :
2014-01-07
ePub
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A down-to-earth guide to regaining control of your kids and your family Overindulgence is not the badge of a bad parent. In fact, it comes directly from having a good and generous heart. But despite our good intentions, the abundance we heap on our kids often becomes...
Editeur :
Balance
Parution :
2014-01-07
ePub
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In today's harried, ultra-connected, technology-laden society, it's easy to become overwhelmed. The term "zen" is used freely by those seeking to calm and simplify their lives. But to truly reap the benefits of Zen, one must understand what it is and how to change his...
Editeur :
Dk
Parution :
2014-01-07
ePub
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Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and...
Editeur :
Summersdale
Parution :
2014-01-06
ePub
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Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to...
Editeur :
Summersdale
Parution :
2014-01-06
ePub
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We have a natural tendency to see the best in things, to put a positive spin on situations and to err on the side of optimistic - we are a nation of wishful thinkers.We are hard-wired to believe that if at first you don't succeed, try and try again. But hanging in there...
Editeur :
Piatkus
Parution :
2014-01-02
ePub
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We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is...
Editeur :
Quercus
Parution :
2014-01-02
ePub
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The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life,...
Editeur :
Cornerstone Digital
Parution :
2014-01-02
ePub
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How to develop high performance in any organization using the principles that drive success in sports coaching.In many respects business organisations reflect team sports. They both require people to operate in complex and highly competitive environments. Both...
Editeur :
Crimson
Parution :
2014-01-02
ePub
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**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in...
Editeur :
Short Books
Parution :
2013-12-19
ePub
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Demi Lovato wakes up each morning and affirms her commitment to herself-to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day.Demi is a...
Editeur :
Headline
Parution :
2013-11-19
ePub
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"It's nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I'm picking up where I left off. After each day of sharing the instructions you should feel free to question, discuss, and/or report what your mind tells...
Editeur :
Virago
Parution :
2013-11-19
ePub
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This carefully crafted ebook: “The Art of Money Getting + The Humbugs of the World (2 Unabridged Classics) ” contains 2 books in one volume and is formatted for your eReader with a functional and detailed table of contents.
The Art of Money Getting was written by P. T....
Editeur :
e-artnow
Parution :
2013-11-15
epub sans DRM
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This carefully crafted ebook: “How to Analyze People on Sight - Through the Science of Human Analysis: The Five Human Types” is formatted for your eReader with a functional and detailed table of contents. First published in 1921, the book is based on human analysis with...
Editeur :
e-artnow
Parution :
2013-11-14
epub sans DRM
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Is your body tired of being talked at, judged, gossiped about, silenced or ignored?Then this is the book for you. It’s time to take control of the talk, so the conversation starts going your way.You have more freedom than before, but you also have more challenges. Body...
Editeur :
Hachette Australia
Parution :
2013-11-13
ePub
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