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'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir KhanWe all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological...
Editeur :
Sheldon Press
Parution :
2021-06-24
ePub
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An inspiring memoir of one man’s transformation from a delinquent, drug-dealing dropout to an award-winning Harvard educator through literature and debate—all by the age of twenty-seven.Brandon P. Fleming grew up in an abusive home and was shuffled through...
Editeur :
Legacy Lit
Parution :
2021-06-15
ePub
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The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The...
Editeur :
Aster
Parution :
2021-06-10
Collection :
The Unexpected Joy
ePub
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A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' - Victoria...
Editeur :
Aster
Parution :
2021-06-10
ePub
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PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that...
Editeur :
Piatkus
Parution :
2021-06-10
ePub
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'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen...
Editeur :
Penguin Life
Parution :
2021-06-10
ePub
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Hope is everything. It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten your outlook and...
Editeur :
Summersdale
Parution :
2021-06-10
ePub
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We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt.In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of...
Editeur :
Quadrille
Parution :
2021-06-10
ePub
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'This is a book that takes you by the hand and promises the gentlest comfort in the darkest of times.' Tamsin GreigA Grief Companion offers us practical help to use alongside the theory of Sasha Bate's debut book, Languages of Loss. This guide gives us the starting...
Editeur :
Yellow Kite
Parution :
2021-06-10
Collection :
Languages of Loss
ePub
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The best things in life are free! It’s possible to enjoy fun-packed days without it costing you a fortune – or anything at all! Let the suggestions in this book inspire you to live out some amazing experiences without spending a thing. Bursting with ideas for cost-free...
Editeur :
Summersdale
Parution :
2021-06-10
ePub
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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has...
Editeur :
Yellow Kite
Parution :
2021-06-10
ePub
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This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you to keep your chin up, your chest out and to BE STRONG.
Editeur :
Summersdale
Parution :
2021-06-10
ePub
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A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution:...
Editeur :
Capstone
Parution :
2021-06-09
PDF, ePub
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Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you...
Editeur :
For Dummies
Parution :
2021-06-04
PDF, ePub
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'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you...
Editeur :
Ebury Digital
Parution :
2021-06-03
ePub
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A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An unmissable read...
Editeur :
Ebury Digital
Parution :
2021-06-03
ePub
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May You Be Well is a collection of prayers and blessings for non-believers, believers in something or someone, and believers in everything or nothing. Just everyday good vibes for health, happiness and hope.Most of us pray when things get tough. Most of us don't have a...
Editeur :
Pyramid
Parution :
2021-06-03
ePub
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Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by...
Editeur :
Dk
Parution :
2021-06-03
ePub
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Besonders in Zeiten der Unsicherheit, in der den Menschen die Kontrolle über ihr Leben verloren zu gehen scheint, suchen viele nach einem Weg, die Orientierung zu behalten und die komplexe Welt zu verstehen. Marco Kranjc zeigt, wie Weisheit als Kompass in Zeiten der...
Editeur :
Wiley-VCH
Parution :
2021-06-02
Collection :
Für Dummies
ePub
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'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' -...
Editeur :
Piatkus
Parution :
2021-06-01
ePub
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