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In our increasingly frenetic, modern lives silence has become a treasured commodity.In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our...
Editeur :
Gaia
Parution :
2020-02-06
ePub
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'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always...
Editeur :
Aster
Parution :
2020-02-06
Collection :
The Power of Letting Go Series
ePub
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LEARN HOW TO WRITE CREATIVELY WITH THIS COMPREHENSIVE AND PRACTICAL COURSE.The only comprehensive Creative Writing title on the market that goes beyond introducing the basic genres to offering a complete journey along the writing path, including material on editing,...
Editeur :
Teach Yourself
Parution :
2020-02-06
ePub
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THE INTERNATIONAL BESTSELLER.Do you ever have the feeling that life isn’t going your way?Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with characteristic...
Editeur :
Ebury Digital
Parution :
2020-02-06
ePub
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**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of...
Editeur :
Cassell
Parution :
2020-02-06
ePub
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We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to...
Editeur :
Kyle Books
Parution :
2020-02-06
ePub
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‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want...
Editeur :
Ebury Digital
Parution :
2020-01-30
ePub
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Stop chasing happiness and seek fulfillment instead Strive shakes up everything you know about happiness, turns you around, and sets you on the track to true fulfillment. It's not what you think—happiness is not found in achievement and luxury and having all the free...
Editeur :
Wiley
Parution :
2020-01-16
PDF, ePub
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This book is written by two economists who do not belong to the medical profession.This book does not make any diagnosis, issue medical prescriptions, or venture into gynecological issues. For all chapters, the authors recommend referring to your primary care physician,...
Editeur :
Les Éditions Plurielles
Parution :
2020-01-12
PDF sans DRM
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Did you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK...YOU CAN MAKE A CHANGEIn this book, you'll...
Editeur :
Trapeze
Parution :
2020-01-09
ePub
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Discover the restorative wonders of daily rituals A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to...
Editeur :
Vie
Parution :
2020-01-09
ePub
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Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help...
Editeur :
Vie
Parution :
2020-01-09
ePub
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Break free from the clutches of perfectionism and start loving yourself a little moreDo you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?Do you magnify your flaws and play down your strengths?Then this book is for...
Editeur :
Vie
Parution :
2020-01-09
ePub
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Less fear. More fierce.Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower...
Editeur :
Summersdale
Parution :
2020-01-09
ePub
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A celebration of ordinary awesomeness, for all of us who were told "You can do anything!" and then found out we actually can'tCrappy homes, lame love lives, getting passed over for a great job (again)--not what we expected for our adulthoods. Americans tell their...
Editeur :
Seal Press
Parution :
2020-01-07
ePub
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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...
Editeur :
For Dummies
Parution :
2020-01-06
PDF, ePub
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Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should...
Editeur :
Virgin Digital
Parution :
2019-12-31
ePub
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Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?In Stop Missing Your Life,...
Editeur :
Balance
Parution :
2019-12-31
ePub
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In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. Licensed therapist and mental health writer...
Editeur :
Balance
Parution :
2019-12-31
ePub
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Positive spells and practices to help you fee safe, secure and empowered.From modern and traditional global folklore, discover 40 simple spells to soothe stress and empower you to live your best life.Find a new job with a cedar and sandalwood spell, break bad habits...
Editeur :
Ebury Digital
Parution :
2019-12-26
ePub
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