| |
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr....
Editeur :
Robinson
Parution :
2019-01-10
ePub
|
Find joy in every day!Tucked away in the everyday are so many wonderful moments – and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your...
Editeur :
Summersdale
Parution :
2019-01-10
ePub
|
Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way.Anna Newton is just trying to balance work, her friends, her...
Editeur :
Quadrille
Parution :
2019-01-10
ePub
|
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to...
Editeur :
Robinson
Parution :
2019-01-10
ePub
|
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it,...
Editeur :
Robinson
Parution :
2019-01-10
ePub
|
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist...
Editeur :
Yellow Kite
Parution :
2019-01-10
ePub
|
Gelassenheit ist der Schlüssel zu einem ausgeglichenen Leben. Wer in sich ruht und um sich herum die Dinge auch mal geschehen lassen kann, lebt gesünder. Doch so einfach das klingt, so schwierig ist es im Alltag umzusetzen. Denn viele verspüren starken Termin- und...
Editeur :
Wiley-VCH
Parution :
2019-01-10
Collection :
Für Dummies
ePub
|
In Rebel Love, Dr. Chris Donaghue, PhD (TheAmber Rose Show with Dr. Chris ), reveals how traditional dating "rules" are toxic, why everything you've learned about dating and relationships is wrong, and how to have the best sex of your life.Dr. Chris is the sex expert...
Editeur :
Running Press Adult
Parution :
2019-01-08
ePub
|
Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you...
Editeur :
Vie
Parution :
2019-01-04
ePub
|
Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape...
Editeur :
Vie
Parution :
2019-01-04
ePub
|
I breathe in peace,I breathe out tensionEmbrace the calm and happiness that comes once you’ve learned to let go.Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and...
Editeur :
Vie
Parution :
2019-01-04
ePub
|
Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and...
Editeur :
Pyramid
Parution :
2019-01-03
Collection :
Tiny Healer
ePub
|
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful...
Editeur :
Pyramid
Parution :
2019-01-03
Collection :
Tiny Healer
ePub
|
The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their...
Editeur :
Godsfield Press
Parution :
2019-01-03
Collection :
Godsfield Bibles
ePub
|
Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor...
Editeur :
Short Books
Parution :
2019-01-03
ePub
|
Say yes to 'no'.No more confidence knocks, no more overwhelming workloads and no more hesitation. By using this single word and canny bible you will break the taboo that surrounds 'no' and come to understand your own needs.The Power of NO teaches you to value your time...
Editeur :
Ilex Press
Parution :
2019-01-03
Collection :
The Power of ...
ePub
|
This book will give you many hours of your life back.'Timely and necessary . . . a must-read' Cal Newport, author of Digital MinimalismEvery day, an unseen form of labour creeps into our lives, stealing precious moments of free time, placing a strain on our schedules...
Editeur :
Penguin
Parution :
2019-01-03
ePub
|
Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive...
Editeur :
Capstone
Parution :
2018-12-28
PDF, ePub
|
LOVED THE POWER OF NOW? Take Eckhart Tolle's wisdom wherever you go with this pocket collection of nearly 200 life-changing and inspirational passagesFROM THE NO. 1 BESTSELLER AND INTERNATIONAL PHENOMENON 'My No. 1 guru will always be Eckhart Tolle' CHRIS...
Editeur :
Michael Joseph
Parution :
2018-12-27
ePub
|
As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy, confident and...
Editeur :
Transworld Digital
Parution :
2018-12-27
ePub
|