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Close your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements...
Editeur :
Vie
Parution :
2018-09-13
ePub
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Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and...
Editeur :
Summersdale
Parution :
2018-09-13
ePub
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Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the...
Editeur :
Robinson
Parution :
2018-09-13
Collection :
Generation Next
ePub
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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to...
Editeur :
Orion Spring
Parution :
2018-09-13
ePub
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Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding...
Editeur :
Yellow Kite
Parution :
2018-09-11
ePub
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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in...
Editeur :
Seal Press
Parution :
2018-09-11
ePub
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'Luke is someone I trust implicitly with my hair.' Victoria Beckham'From the moment Luke Hersheson cut off my long locks ... I finally began to undersand my own hair ... My friend Lauren Laverne began to call Hershesons "The Happy Place".' Sali Hughes'Full of his...
Editeur :
Ebury Digital
Parution :
2018-09-06
ePub
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'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A BadassIt's time to stop self-sabotaging and start living your...
Editeur :
Yellow Kite
Parution :
2018-09-06
ePub
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Embrace your inner witch.Packed with spells, potions and witchy wisdom, use this magickal guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, learn how to protect your home, fulfill your dreams, boost your...
Editeur :
Ilex Press
Parution :
2018-09-06
ePub
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From the magazine synonymous with looking sharp and living smart comes the definitive handbook of skills for the modern man.Based on interviews with the world's foremost authorities - including Richard Branson, Jamie Oliver, Tracey Emin, Andy McNab, Tom Daley, Alastair...
Editeur :
Mitchell Beazley
Parution :
2018-09-06
ePub
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Take a heart-lifting journey into the great unknown ...In Bringing Death to Life, well-known author Patricia Scanlan, along with soul friends and metaphysical healers Dr Mary Helen Hensley, Aidan Storey and Pamela Young, shine a light into an area that they believe...
Editeur :
Hachette Books Ireland
Parution :
2018-09-06
ePub
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'I have been waiting for this book my entire life. It's brilliant.' - Claudia Winkleman'A genius book. So funny, so wise, so cool and above all so USEFUL. I couldn't love it more. I am buying it for every one of my friends.' - India Knight'I'm absolutely fine but...
Editeur :
Cassell
Parution :
2018-09-06
ePub
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Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of...
Editeur :
John Murray
Parution :
2018-09-06
ePub
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'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from...
Editeur :
Ebury Digital
Parution :
2018-09-06
ePub
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Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one...
Editeur :
Little, Brown Spark
Parution :
2018-09-04
ePub
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No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy...
Editeur :
Ebury Digital
Parution :
2018-08-30
ePub
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How does an underdog become a champion? One of the most innovative, gutsy, and dynamic head coaches in the NFL reveals the strategies behind building the Eagles team that shocked the world by winning the Super Bowl. Doug Pederson is the very definition of an underdog....
Editeur :
Grand Central Publishing
Parution :
2018-08-21
ePub
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Wann ist Ihre nächste Prüfung? Dieses Buch ist ein Mutmachbuch für alle Prüflinge. Melanie Müller und Christian Mörsch zeigen Ihnen, wie Sie sich optimal auf mündliche und schriftliche Prüfungen vorbereiten und motiviert und konzentriert arbeiten. Sie lernen, wie Ihr...
Editeur :
Wiley-VCH
Parution :
2018-08-20
Collection :
Für Dummies
ePub
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Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that...
Editeur :
Capstone
Parution :
2018-08-20
PDF, ePub
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Available in bookshops for the first time, the internationally acclaimed time management system that has been used by millions, written by Francesco Cirillo, creator of the Pomodoro Technique.We all face the same problem: we’re constantly busy but we never seem to get...
Editeur :
Virgin Digital
Parution :
2018-08-16
ePub
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