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From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction.‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of...
Editeur :
Ebury Digital
Parution :
2026-03-05
ePub
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Essential companion workbook to Lonely AF, helping you open the truth and heal from your loneliness Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone cracks open the truth about your loneliness—and this handbook helps you on your journey to building authentic...
Editeur :
Jossey-Bass
Parution :
2026-03-02
PDF, ePub
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You're not alone in feeling lonely—learn to break the cycle of disconnection and build meaningful relationships with yourself and others. Lonely AF is about understanding why so many of us struggle with feeling alone—and what we can do about it. In this book,...
Editeur :
Jossey-Bass
Parution :
2026-03-02
PDF, ePub
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'How do you know when sharing yourself is a priceless gift, and when it is an unwelcome burden? Revealing will show you how to answer this question. Essential for work, romance and family' Kim Scott'Witty, warm, and grounded in science ... an indispensable guide' Katy...
Editeur :
Transworld Digital
Parution :
2026-02-26
ePub
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In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. This book is here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists.Drawing on the...
Editeur :
John Murray One
Parution :
2026-02-26
ePub
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A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives.Some survivors are unflappable, yet it’s not their...
Editeur :
Ebury Digital
Parution :
2026-02-26
ePub
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THESE ARE THE INSIGHTS YOU NEED TO MASTER PERSUASION AND INFLUENCE WHAT DO GREAT INFLUENCERS KNOW THAT THE REST OF US DON'T? Do they have a secret recipe for success? Is there a special alchemy to influencing people? The 50 secrets in this book will help you get out of...
Editeur :
John Murray Business
Parution :
2026-02-26
Collection :
Secrets of Success series
ePub
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A fun guide to drawing meaning and purpose from your dreams Have you ever had a dream that seemed overwhelmingly important but equally obscure? Have you ever struggled to figure out exactly what your dreams mean or why you’re having them? Dream Dictionary For Dummies,...
Editeur :
For Dummies
Parution :
2026-02-25
PDF, ePub
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As a result of childhood learning disabilities and educational neglect, Oliver James graduated from high school and became one of approximately 45 million functionally illiterate Americans. However, at age 32, with big dreams and few tools to actualize them, he...
Editeur :
Union Square & Co.
Parution :
2026-02-24
ePub
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From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her...
Editeur :
Balance
Parution :
2026-02-24
ePub
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Editeur :
Wiley-VCH
Parution :
2026-02-19
ePub
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A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love and human connection to offer a powerful framework for feeling truly appreciated and fulfilled.‘There aren't two scientists in the world I trust more to...
Editeur :
Penguin
Parution :
2026-02-19
ePub
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Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to...
Editeur :
Ebury Digital
Parution :
2026-02-19
ePub
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Rediscover the wonder of God with this small but mighty book that reminds readers of all religions, spiritual paths, and faiths that we are not (and never have been!) alone. On the morning of November 11, 1995, bestselling author Patrice Karst (The Invisible...
Editeur :
Worthy Books
Parution :
2026-02-17
ePub
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Zen philosophy has largely been associated with finding peace within ourselves, but in this brilliant new book, East Asian scholar Dr Yen Ooi shows how ancientZen wisdom can be used to explore how we can practiceZen while being a parent by improving our relationships...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2026-02-12
ePub
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'A fascinating exploration of how our ancient brains are mismatched for our modern ecosystem, and what we can do about it.' ANNA LEMBKE, MD, AUTHOR OF DOPAMINE NATION 'Shines a light on the complexity of the human brain and our resulting behaviours in an exciting and...
Editeur :
Wildfire
Parution :
2026-02-12
ePub
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Start your journey towards a better self with this beautiful guided journal on developing a positive and grateful outlookDoes it feel like you're going through life without realizing what really matters? Through this journal, you can escape negativity and learn to...
Editeur :
Vie
Parution :
2026-02-12
ePub
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Do you feel stuck?Is your life - and are your relationships - lacking in spark, intimacy and vulnerability?Do you find that therapy just doesn't quite work for you, though you've tried it several times?It's time to try a different way of thinking, feeling and being....
Editeur :
Sheldon Press
Parution :
2026-02-12
ePub
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