| |
Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel...
Editeur :
Orion Spring
Parution :
2019-12-26
ePub
|
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical...
Editeur :
Little, Brown Spark
Parution :
2019-12-24
ePub
|
This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection. Congratulations, you are about to get younger! ...
Editeur :
Workman Publishing Company
Parution :
2019-12-24
Collection :
Younger Next Year
ePub
|
Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years,...
Editeur :
Workman Publishing Company
Parution :
2019-12-24
Collection :
Younger Next Year
ePub
|
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum...
Editeur :
Worthy Books
Parution :
2019-12-17
ePub
|
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts,...
Editeur :
Ebury Digital
Parution :
2019-12-12
ePub
|
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you...
Editeur :
Transworld Digital
Parution :
2019-12-12
ePub
|
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and...
Editeur :
Ebury Digital
Parution :
2019-12-12
ePub
|
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a...
Editeur :
Robinson
Parution :
2019-12-12
Collection :
Overcoming Books
ePub
|
'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to...
Editeur :
Robinson
Parution :
2019-12-12
ePub
|
Düfte sind unmittelbar mit Emotionen verbunden. Sie lassen uns in Erinnerungen schwelgen, sie inspirieren, entspannen, motivieren und lassen Ihre Seele zur Ruhe kommen. Nicht umsonst erfreut sich die Aromatherapie wachsender Beliebtheit. Wenn auch Sie sich mit Düften...
Editeur :
Wiley-VCH
Parution :
2019-12-03
Collection :
Für Dummies
ePub
|
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually going...
Editeur :
Orion Spring
Parution :
2019-11-28
ePub
|
Boost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and practical elements of...
Editeur :
Hodder Education
Parution :
2019-11-18
ePub
|
An incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare.One in ten women worldwide have endometriosis, yet it is funded at 5% of the rate...
Editeur :
Piatkus
Parution :
2019-11-14
ePub
|
This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of...
Editeur :
John Murray
Parution :
2019-11-14
ePub
|
Your home probably has some sort of pain relief medication, something to combat bouts of allergies, and maybe a few vitamins or supplements from the local health store. And then there are the prescribed medications, the ones you're taking daily and those that you take...
Editeur :
Oxford University Press
Parution :
2019-11-13
PDF, ePub
|
In diesem Buch erfahren Sie, was die Diagnose Diabetes Typ 2 bedeutet und wie Sie damit besser leben können. Die gute Nachricht ist: 50% der Erkrankten können ganz ohne Medikamente und allein durch Ernährungsumstellung, Gewichtsabnahme, mehr Bewegung und spezieller...
Editeur :
Wiley-VCH
Parution :
2019-11-13
Collection :
Für Dummies
ePub
|
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely...
Editeur :
Ebury Digital
Parution :
2019-11-07
ePub
|
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and...
Editeur :
Sterling Ethos
Parution :
2019-11-05
Collection :
Ritual Wellness
ePub
|
Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and...
Editeur :
Sterling Ethos
Parution :
2019-11-05
Collection :
Ritual Wellness
ePub
|