| |
Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips,...
Editeur :
For Dummies
Parution :
2025-11-05
PDF, ePub
Offre spéciale
-13%
23,10€
|
Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative...
Editeur :
Robinson
Parution :
2025-10-30
Collection :
Compassion Focused Therapy
ePub
|
A compassionate, thorough guide to this increasingly common gluten-related condition Celiac Disease For Dummies is the ultimate reference for living with celiac disease, an autoimmune digestive disorder characterized by a reaction to foods containing gluten. For the...
Editeur :
For Dummies
Parution :
2025-10-29
PDF, ePub
Offre spéciale
-16%
21,40€
|
A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes. Using research-based information about...
Editeur :
Workman Publishing Company
Parution :
2025-10-21
ePub
|
Transform the way you see winter and unlock its quiet power to restore, heal and inspireToo often, we brace ourselves to endure winter instead of enjoying it.The Gifts of Winter shows how the coldest months can be a magical season of beauty, rest, and renewal, if we...
Editeur :
Penguin
Parution :
2025-10-16
ePub
|
A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life.'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally...
Editeur :
Ebury Digital
Parution :
2025-10-16
ePub
|
100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs...
Editeur :
Sheldon Press
Parution :
2025-10-14
ePub
|
The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain...
Editeur :
Ebury Digital
Parution :
2025-10-09
ePub
|
Updated guide on essential strategic management practices for health care organisations Strategic Management of Health Care Organizations delivers an essential framework for leading health care organisations through strategic management, examining the processes of...
Editeur :
Wiley
Parution :
2025-10-08
PDF, ePub
Offre spéciale
-10%
79,90€
|
An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections “For anyone thinking about what the second half of life should look like, Healthy to 100 is a must-read.”...
Editeur :
PublicAffairs
Parution :
2025-10-07
ePub
|
Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and...
Editeur :
For Dummies
Parution :
2025-10-03
PDF, ePub
Offre spéciale
-16%
21,40€
|
An exciting, safe, and fun guide to a spicier side of sex Kink For Dummies is a safe, positive, and easy-to-read roadmap to expanding (and exploring!) your sexual and personal horizons. It walks you through kink basics, shattering stigmas and myths as it goes, and...
Editeur :
For Dummies
Parution :
2025-09-30
PDF, ePub
Offre spéciale
-16%
21,40€
|
The stories we tell of our own lives and those of others help us make sense of the world and establish meaningful social connections across space and time. Pandemic stories similarly can shed light on the emotions, relationships, values, and actions that arise in times...
Editeur :
Oxford University Press
Parution :
2025-09-26
PDF, ePub
|
Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now.In this transformative book, award-winning researcher Dr Sarah Hill...
Editeur :
Ebury Digital
Parution :
2025-09-25
ePub
|
Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health?Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6...
Editeur :
Hamlyn
Parution :
2025-09-25
ePub
Offre spéciale
-80%
14,99€
|
A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of conceiving.The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg and sperm quality, and overall...
Editeur :
Storey Publishing, LLC
Parution :
2025-09-23
ePub
|
Demystify the IVF process with the definitive guide to in vitro fertilization, written by leading physicians who have helped thousands of patients successfully navigate their fertility treatments. Wherever you are on your fertility journey, you’re bound to have...
Editeur :
Little, Brown Spark
Parution :
2025-09-23
ePub
|
Diabetes Cookbook For Canadians For Dummies, 3rd Edition helps you manage your condition while eating well. Inside, you'll find easy-to-follow recipes for every meal, to the point information from the latestDiabetes Canada Clinical Practice Guidelines, and guidance on...
Editeur :
For Dummies
Parution :
2025-09-17
PDF, ePub
Offre spéciale
-10%
18,80€
|
AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition...
Editeur :
Worthy Books
Parution :
2025-09-16
ePub
|
What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies,...
Editeur :
Sheldon Press
Parution :
2025-09-16
ePub
|