| |
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...
Editeur :
For Dummies
Parution :
2020-01-06
PDF, ePub
|
Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should...
Editeur :
Virgin Digital
Parution :
2019-12-31
ePub
|
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?In Stop Missing Your Life,...
Editeur :
Balance
Parution :
2019-12-31
ePub
|
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. Licensed therapist and mental health writer...
Editeur :
Balance
Parution :
2019-12-31
ePub
|
Positive spells and practices to help you fee safe, secure and empowered.From modern and traditional global folklore, discover 40 simple spells to soothe stress and empower you to live your best life.Find a new job with a cedar and sandalwood spell, break bad habits...
Editeur :
Ebury Digital
Parution :
2019-12-26
ePub
|
**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by...
Editeur :
Aster
Parution :
2019-12-26
Collection :
The Unexpected Joy Of
ePub
|
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions...
Editeur :
Aster
Parution :
2019-12-26
Collection :
Five Minutes
ePub
|
Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday...
Editeur :
Orion Spring
Parution :
2019-12-26
ePub
|
Transform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill never...
Editeur :
Cornerstone Digital
Parution :
2019-12-26
ePub
|
Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your...
Editeur :
Aster
Parution :
2019-12-26
ePub
|
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood,...
Editeur :
Grand Central Publishing
Parution :
2019-12-24
ePub
|
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the...
Editeur :
For Dummies
Parution :
2019-12-23
PDF, ePub
|
Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and...
Editeur :
Balance
Parution :
2019-12-17
ePub
|
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your lifeExhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids...
Editeur :
Balance
Parution :
2019-12-17
ePub
|
Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals...
Editeur :
Worthy Books
Parution :
2019-12-17
ePub
|
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health...
Editeur :
Capstone
Parution :
2019-12-16
PDF, ePub
|
The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives – it’s the main ingredient for handling...
Editeur :
Capstone
Parution :
2019-12-16
PDF, ePub
|
RELATIONSHIPS ARE EVERYTHINGFew things promise greater happiness than our relationships - yet few things cause us more anxiety and stress.Happy Relationships delivers an expert programme that returns joy to any troubled relationship in your life, be it with a partner,...
Editeur :
Orion Spring
Parution :
2019-12-05
ePub
|
Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times.Launched in the summer of 2016, the New York Times...
Editeur :
Black Dog & Leventhal
Parution :
2019-12-03
ePub
|
The secret sauce of Reinvent the Wheel is a simple, yet powerful image, the Well Being Wheel, created by the author to reinforce her revolutionary process for achieving total well-being. Created to restore her own well-being and turbo-charge her success,The Well Being...
Editeur :
John Murray Business
Parution :
2019-11-28
ePub
|