Télécharger le livre :  Les 10 clés de la pensée positive, c'est malin

Souriez à la vie, dès aujourd'hui !Pour mieux vivre sa vie, il suffit parfois d'adopter un état d'esprit positif face aux situations de la vie quotidienne.Le Dr Windy Dryden propose une méthode simple, efficace et rapide en 10 "clés" pour améliorer ses relations avec...
Editeur : Éditions Leduc
Parution : 2016-06-17
Collection : C'est malin
Format(s) : ePub sans DRM
4,99
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Télécharger le livre :  Se libérer de sa culpabilité

Aborder l’avenir avec confiance, c’est possible !Vous pensez avoir fait du mal à quelqu’un et cela vous mine ?Vous avez peur, vous vous sentez seul et déprimé ?Votre entourage vous rend responsable de son bonheur ou de son malheur ?Vous avez subi un traumatisme et vous...
Editeur : Éditions Leduc
Parution : 2014-08-21

Format(s) : ePub sans DRM
6,99
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Télécharger le livre :  10 étapes pour une vie positive

Améliorer ses relations personnelles et professionnelles, devenir plus ouvert et plus créatif, aborder l’avenir avec confiance...Chassez vos idées noires et prenez la vie du bon côté ! Pour retrouver le sourire, il faut apprendre à adopter un état d’esprit positif face...
Editeur : Éditions Leduc
Parution : 2011-10-01

Format(s) : PDF sans DRM
3,99
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Télécharger le livre :  Ten Steps to Positive Living

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve...
Editeur : Sheldon Press
Parution : 2020-07-09

Format(s) : ePub
7,99
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Télécharger le livre :  Advances in REBT

This authoritative volume commemorates six decades of Rational Emotive Behavior Therapy by assembling its current state of theory, practice, and research. Bedrock chapters on defining features, assessment and measurement, and empirical findings place REBT squarely in...
Editeur : Springer
Parution : 2019-03-13

Format(s) : PDF, ePub
116,04
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Télécharger le livre :  REBT with Diverse Client Problems and Populations

This practice-focused resource demonstrates effective uses of Rational Emotive Behavior Therapy methods and techniques in treating clients across various conditions, settings, and subgroups. Client problems featured include both those often associated with REBT (e.g.,...
Editeur : Springer
Parution : 2019-02-26

Format(s) : PDF, ePub
157,74
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Télécharger le livre :  The Handbook of Pluralistic Counselling and Psychotherapy

A practical resource that your students can return to again and again to guide and coordinate their pluralistic practice, it provides: Hands-on guidance to developing pluralistic practice: providing the tools, skills and practice frameworks A step-by-step...
Editeur : SAGE Publications Ltd
Parution : 2015-11-23

Format(s) : PDF, ePub
33,41
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Télécharger le livre :  Cognitive Behavioural Counselling in Action

This best-selling, practical, evidence-based guide to the cognitive behavioural approach takes you step-by-step through the process of counselling, from initial contact with the client to termination and follow up. The book follows a skills-based format based around the...
Editeur : SAGE Publications Ltd
Parution : 2015-11-10
Collection : Counselling in Action series
Format(s) : PDF, ePub
34,66
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Télécharger le livre :  Coping with Guilt

Do you sometimes wish you could turn the clock back and re-live past mistakes?Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the...
Editeur : Sheldon Press
Parution : 2013-04-18

Format(s) : ePub
3,99
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Télécharger le livre :  The ABCs of REBT Revisited

??? ?The cornerstone of Rational Emotive Behavior Therapy is its ABC framework which helps therapists make sense of clients' problems. As it turns out, however, this model is often misunderstood by both clients and professionals. Research investigation on this...
Editeur : Springer
Parution : 2012-11-09
Collection : SpringerBriefs in Psychology
Format(s) : ePub
58,01
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Télécharger le livre :  How to Come out of your Comfort Zone

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things...
Editeur : Sheldon Press
Parution : 2012-10-18

Format(s) : ePub
3,99
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Télécharger le livre :  CBT Tips for a Fulfilling Life: Flash

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic...
Editeur : John Murray
Parution : 2012-03-30

Format(s) : ePub
4,49
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Télécharger le livre :  Coping with Manipulation

This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel...
Editeur : Sheldon Press
Parution : 2012-01-03

Format(s) : ePub
3,99
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Télécharger le livre :  Manage Anxiety Through CBT: Teach Yourself

Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with...
Editeur : Teach Yourself
Parution : 2011-06-24

Format(s) : ePub
3,99
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Télécharger le livre :  Be Your Own CBT Therapist

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of...
Editeur : Teach Yourself
Parution : 2011-05-29

Format(s) : ePub
3,99
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Télécharger le livre :  How to Develop Inner Strength

Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you...
Editeur : Sheldon Press
Parution : 2011-04-21

Format(s) : ePub
3,99
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Télécharger le livre :  Coping with Life's Challenges

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on...
Editeur : Sheldon Press
Parution : 2011-02-15

Format(s) : ePub
3,99
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Télécharger le livre :  Coping with Envy

Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment....
Editeur : Sheldon Press
Parution : 2011-02-15

Format(s) : ePub
3,99
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Télécharger le livre :  Key Issues for Counselling in Action

SAGE celebrated the 20th Anniversary of the Counselling in Action in November 2008. To view the video - click here ------------------------------------------------------ Effective counselling is based on a strong working relationship between counsellor and client....
Editeur : SAGE Publications Ltd
Parution : 2008-09-17
Collection : Counselling in Action series
Format(s) : PDF, ePub
38,37
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Télécharger le livre :  Fundamentals of Rational Emotive Behaviour Therapy

A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others Essential for counsellors who are beginning to use REBT with clients - recreates the...
Editeur : Wiley
Parution : 2008-07-31

Format(s) : PDF
152,66
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