Description du livre
Miracle or menace ? What if simply deciding when to eat could transform your health ?
In Intermittent Fasting : Miracle or Danger ?, the Body & Mind collection unpacks the promises and pitfalls of this revived ancestral practice. In a lightning-fast 5-minute read, discover the metabolic switch, cleansing autophagy, their impact on weight loss, longevity, and cardiometabolic health, plus the hidden risks of nutrient deficiencies and eating disorders.
Through clear protocols (16/8, 5 : 2, OMAD) and the intersecting views of experts, athletes, and beginners, this book offers a scientific, practical framework to decide whether intermittent fasting is your ally or adversary.
Why read it ? To gain, in a flash, a rigorous, inspiring, and nuanced guide that blends knowledge, caution, and actionable tips-a concentrate of learning, emotion, and suspense, tailor-made for the exclusive FIVE MINUTES format.
Seize the chance to take charge of your health : order Intermittent Fasting : Miracle or Danger ? today !