Description du livre
Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety.
‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global
Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety.
When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.
In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone.
Inside this workbook, you will discover how to:
Train our brains using mindfulness to rewire bad habits and reduce stress
Build awareness through guided journal prompts
Build long-term emotional resilience and a healthier relationship with your mind
Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Praise for Unwinding Anxiety:
‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance
‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits
‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence
‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement