Description du livre
The consequences of high cholesterol can be irreversible. But thanks to good
eating habits, you can considerably improve your lipid profile and significantly
reduce your risk of cardiovascular disease and stroke.
This book will allow you to:
• Demystify the concepts of “good” and “bad” cholesterol and understand
the complications related to hypercholesterolemia
• Improve your digestion and your lipid profile
• Easily identify the different types of fat so you know which are good and
which are bad
• Plan your meals and snacks through daily menus suitable for your condition
Discover tasty, quick, easy-to-prepare recipes: Carrott Cookies, Chicken with
Almond Crust, Three Pepper Warm Salad with Spicy Sole, Mediterranean
Quiche, Scrambled Tofu with Broccoli, Toasted Tuna Sandwich, Pineapple
Frozen Yogurt, Healthy Biscotti...and improve your health!