Description du livre
In a world where notifications and content streams never stop, staying focused for more than a few seconds is becoming harder. This mini book in the CORPS & ESPRIT collection, published by Five Minutes, explores the scientific and societal reasons behind the erosion of attention. You will learn how apps exploit our reward circuits, why multitasking is a harmful myth, and how stress and lack of sleep compound the problem.
Drawing on recent research (2024-2025), the book offers concrete advice to regain control : taking active breaks, adopting the MIND diet, practising mindfulness and taking nature walks. It shows that attention loss is not inevitable and that balance between technology, lifestyle and environment can restore cognitive abilities. Aimed at anyone overwhelmed by screens and constant demands, this guide provides practical strategies to rediscover the joy of deep focus. Take ten minutes to read this book and start protecting your mind today !