Description du livre
In The Secret of the World's Centenarians, the CORPS & ESPRIT collection from Five Minutes Publishing House takes you to meet people who reach one hundred years without losing their vitality. Why do certain regions, like the Blue Zones, harbour so many centenarians ? How do genetics, epigenetics and diet affect ageing ? What roles do exercise, sleep, social relationships and mental attitude play in longevity ?
Through a rigorous analysis of recent studies (2024-2025) and inspiring stories, this book reveals that longevity is a balance between rare genes and lifestyle choices accessible to all : Mediterranean diet, moderate activity, strong social networks and a positive mind-set. By reminding us that isolation, stress or excess harm health, the author shows how each of us can reduce chronic disease risk and compress our frailty period. Far from miracle promises, this book offers practical keys to add life to your years.