Description du livre
You must decide right now not to become a statistic. You have it within yourself to take control of your health!
After a back injury forced me out of work for four months, i began walking for exercise as a way to get in shape.
Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation.
You will discover:
•Benefits of walking for weight loss.
•Burns calories.
•Increases metabolism.
•Getting started.
•Choosing the right footwear.
•Finding the ideal walking environment.
•Creating a walking routine.
•Determining frequency and duration.
•Incorporating varied terrain and intensity.
Inside this program you’ll find simple routines, clear instructions, and habit trackers that turn every step into a powerful tool for health and energy.
Whether you want to lose weight, move without pain, or simply feel younger and more independent — this is the most complete walking guide inspired by japanese longevity science.