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'Nothing is better for your health than regular walking. Read this informative book' Daniel Lieberman, author of ExercisedA myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a...
Editeur :
Penguin
Parution :
2026-05-05
ePub
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Constant sitting, limited leg movement, vibrations from the road, and repeated climbing in and out of the truck place heavy stress on a driver’s knees.
This guide was created specifically for truck drivers who experience knee stiffness, soreness, or pain caused by long...
Editeur :
Rob Satterfield
Parution :
2026-05-04
epub sans DRM
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Knee arthritis exercises can help you relieve knee pains, if you have knee problems, you can as well enhance your range of movement by engaging in these exercises. Engaging in some of these knee exercises will help you to move and feel better during your daily...
Editeur :
Rob Satterfield
Parution :
2026-04-27
epub sans DRM
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This book is a comprehensive strategy guide that helps identify the causes, symptoms, preventative measures, treatments and length of the healing process to help you effectively and completely prevent or treat runner’s knee. And, even if you have not experienced...
Editeur :
Rob Satterfield
Parution :
2026-04-17
epub sans DRM
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You must decide right now not to become a statistic.You have it within yourself to take control of your health!
After a back injury forced me out of work for four months, i began walking for exercise as a way to get in shape.
Being out in the fresh air, feeling the...
Editeur :
Rob Satterfield
Parution :
2026-04-11
epub sans DRM
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Discover the power of gentle movement to transform your body and calm your mind
This beginner friendly guide introduces the graceful practice of tai chi walking a slow, mindful movement that improves balance, flexibility, and inner calm. You don’t need prior experience,...
Editeur :
Rob Satterfield
Parution :
2026-04-04
epub sans DRM
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The healthiest way to lose weight is to combine a balanced diet with an exercise program. Many people think that running or jogging is the best sport for weight loss, and it may be a good option if you are already in quite good shape. For most overweight people,...
Editeur :
Rob Satterfield
Parution :
2026-03-23
epub sans DRM
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'We are all the better for his way of seeing the world' Dame Judi Dench'He is delight and joy personified' - Marian Keyes 'Set to become BBC's next David Attenborough' - DAILY MAIL'Brings a little bit of joy to us all' - GUARDIANHamza Yassin loves being outdoors in...
Editeur :
Gaia
Parution :
2025-09-11
ePub
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Join travel writer Tom Chesshyre for a lakeland adventure like no other. Explore towering mountains, wide-open valleys and magnificent lakes - stopping off at a cosy inn or two along the way - on a 379-mile hike around the Lake DistrictFrom Penrith and back, via...
Editeur :
Summersdale
Parution :
2023-04-13
ePub
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AN ODE TO WALKING FROM ONE OF THE WORLD'S LEADING EXPLORERS AND THE BESTSELLING AUTHOR OF SILENCE'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher' New York Times____________________________________'After having put my shoes on and let...
Editeur :
Penguin
Parution :
2019-04-04
ePub
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** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh...
Editeur :
Aster
Parution :
2018-10-04
Collection :
Kate Humble
ePub
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2,200 miles.47 days.One remarkable journey.In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight,...
Editeur :
Cornerstone Digital
Parution :
2018-04-12
ePub
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1001 Walks You Must Experience Before You Die features wide-ranging, carefully chosen routes varying from the rugged delights of the Pembrokeshire Coastal Path to the wilderness of Jamaica, and the Harz Witches' Trail high up in the German mountains. The hand-picked...
Editeur :
Cassell
Parution :
2018-03-19
Collection :
1001
ePub
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A leisurely ramble through the woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike – all have their delights and incomparable joys. Whatever your walking style, you’ll be captivated and enthralled by the stories and excerpts of...
Editeur :
Summersdale
Parution :
2018-03-08
ePub
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The Sunday Times Bestseller'A tribute and a rallying call' - GuardianThree and half weeks. Three hundred miles. I saw roaring arterial highway and silent lanes, candlelit cathedrals and angry men in bad pubs.The Britain of 1936 was a land of beef paste sandwiches and...
Editeur :
Ebury Digital
Parution :
2017-07-20
ePub
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LONGLISTED IN THE ADVENTURE TRAVEL CATEGORY OF THE 2017 BANFF MOUNTAIN BOOK AWARDS SUNDAY TIMES TOP 10 BESTSELLERBY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into...
Editeur :
Hodder & Stoughton
Parution :
2017-02-23
ePub
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WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael Palin'Levison Wood is a great adventurer and a wonderful storyteller.' Sir Ranulph Fiennes'Britain's best-loved adventurer... he...
Editeur :
Hodder & Stoughton
Parution :
2016-01-04
ePub
Offre spéciale
-44%
7,99€
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Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of...
Editeur :
Hachette Books Ireland
Parution :
2015-05-14
ePub
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'When we walk, we walk through two landscapes: an exterior land of trees, seas, cities, mountains and fields but we also follow the paths that lead into our own interior world.'This thoughtful, and beautifully written, book offers 21 circular walks. They span the length...
Editeur :
Ebury Digital
Parution :
2015-04-02
ePub
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