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THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare...
Editeur :
Teach Yourself
Parution :
2015-09-10
ePub
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'Music is your own experience… If you don't live it, it won't come out of your horn.' Charlie Parker PLAY MORE – COMPOSE BETTER – CREATE NOW! This colourful little book of uplifting quotes and tailored tips delivers motivational sparks and creative signposts for...
Editeur :
Summersdale
Parution :
2015-05-14
ePub
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***THE No.1 SUNDAY TIMES BESTSELLER***EXCLUSIVE: Includes the first chapter of Carrie's new novel In The Time We LostPRE-ORDER now in hardback, ebook and audio. __________________________ We all know that growing up is hard to do, and sometimes the only thing that makes...
Editeur :
Sphere
Parution :
2015-04-23
ePub
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ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing...
Editeur :
Robinson
Parution :
2015-03-26
ePub
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From the authors of the bestselling The Art of Being Brilliant We all have good days and bad days. Some days we’re on form, others we can’t really be bothered and feel a little lack lustre. No one enjoys those slump days – so let’s do away with them! The wonderful,...
Editeur :
Capstone
Parution :
2014-04-03
PDF, ePub
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If you don't have confidence within yourself, why would anyone else have confidence in you?A lack of self confidence can affect anybody, whether you're the director of a company or a student at university, you can be taken advantage of, passed over for promotion without...
Editeur :
Crimson
Parution :
2013-09-18
ePub
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An intimate and revealing examination of today's motherhood overload crisis Winner of a Foreword IndieFab Book of the Year AwardKatrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had...
Editeur :
Seal Press
Parution :
2013-08-27
ePub
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THE B!TCH IS BACK . . .. . . and she's brought The Grit Doctor along for the rideWHAT'S IN YOUR HANDBAG?*To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life?Has...
Editeur :
Sphere
Parution :
2013-05-16
ePub
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Un hombre de gran éxito, que ha llegado a ocupar en estos últimos años los cargos más importantes del Estado, cuando le preguntaron sobre el secreto de su extraordinario éxito, respondió: «Pienso de manera positiva». Pero, ¿cómo se consigue desarrollar una actitud...
Editeur :
De Vecchi Ediciones
Parution :
2013-01-21
ePub
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**Now on Netflix as The Call to Courage**'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel...
Editeur :
Penguin
Parution :
2013-01-17
ePub
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I wouldn't go to my husband's Christmas party becauseI had nothing to wear that fitted me and refused to buy anything.I vowed that night thatI would shift the excess weight. It was shortly after this thatI read Run Fat B!tch Run - and it has changed my life around...
Editeur :
Sphere
Parution :
2012-10-25
ePub
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A pep talk in your pocket This short, small, highly illustrated book will fill you to the brim with happiness, positivity, wellbeing and, most importantly, success! Andy Cope and Andy Whittaker are experts in the art of happiness and positive psychology and The Art of...
Editeur :
Capstone
Parution :
2012-09-13
PDF, ePub
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How would you like to be blissfully happy? Would you like a direct line to Cloud Nine?This pocket-sized volume is written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom. Full of practical tips...
Editeur :
Ebury Digital
Parution :
2012-08-31
ePub
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When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with...
Editeur :
Little, Brown Spark
Parution :
2012-08-28
ePub
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Take positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to...
Editeur :
For Dummies
Parution :
2012-06-14
Collection :
In A Day For Dummies
PDF, ePub
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Build up your confidence levels and become more effective in all areas of your life Self-confidence is more than just a feeling inside ? it's an indispensable ingredient for success in life. Written by two of the most sought-after executive coaches in the world,...
Editeur :
For Dummies
Parution :
2012-02-17
PDF, ePub
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In Born to Heal, Tony Hogan tells us the story of his remarkable life, from his colourful childhood in County Wicklow to his experiences as one of Ireland's foremost healers. Blighted as a child by life-threatening illness, yet blessed with the extraordinary ability to...
Editeur :
Ebury Digital
Parution :
2012-01-31
ePub
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An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives. The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take...
Editeur :
Ebury Digital
Parution :
2012-01-31
ePub
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Drawing on Dale Carnegie's years of experience as a business trainer this book will show you how to overcome the natural fear of public speaking, to become a successful speaker and even learn to enjoy it. His invaluable advice includes ways to: - Develop poise - Gain...
Editeur :
Ebury Digital
Parution :
2011-09-30
ePub
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"As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles." EAMONN HOLMES, GMTV Presenter "[Drop the Pink Elephant]...tackle[s] every...
Editeur :
Capstone
Parution :
2011-09-23
PDF, ePub
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