| |
'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your bike has become...
Editeur :
Sphere
Parution :
2019-05-23
ePub
|
The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life...
Editeur :
Ebury Digital
Parution :
2019-05-09
ePub
|
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . ....
Editeur :
Michael Joseph
Parution :
2019-05-02
ePub
|
How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a...
Editeur :
Orion Spring
Parution :
2019-05-02
ePub
|
'The most riveting, rewarding, refreshing novel I've read in years' - Barbara Delinsky, bestselling authorWhat if you had a second chance at first love?Annika Rose likes being alone. She feels lost in social situations, saying the wrong thing or acting the wrong way....
Editeur :
Trapeze
Parution :
2019-04-04
ePub
|
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical...
Editeur :
Sheldon Press
Parution :
2019-03-07
ePub
|
Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's firstHappiness Research Institute,...
Editeur :
Penguin
Parution :
2019-03-07
ePub
|
Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your...
Editeur :
Vie
Parution :
2019-02-14
ePub
|
Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side,...
Editeur :
Vie
Parution :
2019-02-14
ePub
|
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist...
Editeur :
Yellow Kite
Parution :
2019-01-10
ePub
|
Say yes to 'no'.No more confidence knocks, no more overwhelming workloads and no more hesitation. By using this single word and canny bible you will break the taboo that surrounds 'no' and come to understand your own needs.The Power of NO teaches you to value your time...
Editeur :
Ilex Press
Parution :
2019-01-03
Collection :
The Power of ...
ePub
|
Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive...
Editeur :
Capstone
Parution :
2018-12-28
PDF, ePub
|
Surprising ways we limit ourselves and our happiness, and how to challenge the internalized wisdom and circular thinking that holds us back As women, many of us are stuck in feedback loops about how to be successful and happy: striving to "have it all" at work and at...
Editeur :
Seal Press
Parution :
2018-12-04
ePub
|
For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you...
Editeur :
John Murray One
Parution :
2018-12-04
ePub
|
Feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine...
Editeur :
Seal Press
Parution :
2018-11-06
ePub
|
Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of...
Editeur :
John Murray
Parution :
2018-09-06
ePub
|
Be bigger.Be better.Be bolder. With a positive mood and the right attitude, nothing can hold you back. This small but stirring book is packed with energising quotes and practical tips for boosting motivation, encouraging productivity and kicking procrastination’s ass....
Editeur :
Summersdale
Parution :
2018-08-09
ePub
|
Everybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. If you need to find some extra courage, try dipping into this handy guide. With uplifting quotes and a host of tips and tricks to give your confidence a boost,...
Editeur :
Summersdale
Parution :
2018-08-09
ePub
|
There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.
Editeur :
Summersdale
Parution :
2018-07-12
ePub
|
If you could share one lesson from your life with every woman, what would it be?Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons...
Editeur :
Penguin
Parution :
2018-03-01
ePub
|