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**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of...
Editeur :
Cassell
Parution :
2020-02-06
ePub
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Break free from the clutches of perfectionism and start loving yourself a little moreDo you feel social pressure to have the “perfect” life, the “perfect” job and the “perfect” body?Do you magnify your flaws and play down your strengths?Then this book is for...
Editeur :
Vie
Parution :
2020-01-09
ePub
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Less fear. More fierce.Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower...
Editeur :
Summersdale
Parution :
2020-01-09
ePub
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In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your lifeExhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids...
Editeur :
Balance
Parution :
2019-12-17
ePub
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The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives – it’s the main ingredient for handling...
Editeur :
Capstone
Parution :
2019-12-16
PDF, ePub
Offre spéciale
-20%
14,99€
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Erfolg ist Ihre Pflicht, Verpflichtung und Verantwortung. Das Buch von Grant Cardone liefert Ihnen eine Schritt-für-Schritt-Anleitung, wie Sie phänomenalenErfolg für sich selbst erzielen können! Mit der 10X-Regel lernen Sie, den Aufwand festzulegen, der erforderlich...
Editeur :
Wiley-VCH
Parution :
2019-09-27
ePub
Offre spéciale
-12%
14,70€
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What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can...
Editeur :
Vie
Parution :
2019-09-12
ePub
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Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology...
Editeur :
Aster
Parution :
2019-09-05
ePub
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This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and...
Editeur :
Aster
Parution :
2019-08-08
ePub
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This inspirational little book is packed with positive quotations to lift you up when you’re feeling down. It’s time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself – because you deserve it!
Editeur :
Summersdale
Parution :
2019-07-11
ePub
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'Muslim beauty blogger Hani Sidow is forging her own path, and it's inspiring' STYLISTLet beauty social media star Hani (@hanihanss) show you how to create 15 Instagrammable make-up looks.Hani's friendly and easy-to-follow make-up tutorials will help you create the...
Editeur :
Kyle Books
Parution :
2019-06-13
ePub
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Everyone is different, which means there’s no one quite like you! This inspirational little book is bursting with positive quotes and uplifting statements to help you shine as the amazing individual you are.
Editeur :
Summersdale
Parution :
2019-06-13
ePub
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'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your bike has become...
Editeur :
Sphere
Parution :
2019-05-23
ePub
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The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life...
Editeur :
Ebury Digital
Parution :
2019-05-09
ePub
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How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a...
Editeur :
Orion Spring
Parution :
2019-05-02
ePub
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How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical...
Editeur :
Sheldon Press
Parution :
2019-03-07
ePub
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Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's firstHappiness Research Institute,...
Editeur :
Penguin
Parution :
2019-03-07
ePub
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Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your...
Editeur :
Vie
Parution :
2019-02-14
ePub
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Stay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side,...
Editeur :
Vie
Parution :
2019-02-14
ePub
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The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist...
Editeur :
Yellow Kite
Parution :
2019-01-10
ePub
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