Ebooks de Claire Elizabeth Chamberlain en EPUB

9 Livre(s)
Télécharger le livre : The Period Positivity Book
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The Period Positivity Book
Claire Elizabeth Chamberlain
Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual healthPeriods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach...

Editeur : Vie
Parution : 2025-04-10

ePub

5,49 €
Télécharger le livre : Self-Kindness
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Self-Kindness
Claire Elizabeth Chamberlain
Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to...

Editeur : Vie
Parution : 2022-11-10

ePub

4,49 €
Télécharger le livre : How To Worry Less
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How To Worry Less
Claire Elizabeth Chamberlain
Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.In this book you will learn the...

Editeur : Vie
Parution : 2022-03-17

ePub

3,99 €
Télécharger le livre : Don't Worry, Be Happy
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Don't Worry, Be Happy
Claire Elizabeth Chamberlain
It's time to worry less and live more We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in...

Editeur : Vie
Parution : 2021-10-14

ePub

4,49 €
Télécharger le livre : UnAnxious
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UnAnxious
Claire Elizabeth Chamberlain
Don’t let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or...

Editeur : Vie
Parution : 2021-04-08

ePub

4,49 €
Télécharger le livre : UnLonely
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UnLonely
Claire Elizabeth Chamberlain
You’re not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our...

Editeur : Vie
Parution : 2020-08-13

ePub

4,49 €
Télécharger le livre : Be Kind to Your Mind
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Be Kind to Your Mind
Claire Elizabeth Chamberlain
Give your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and...

Editeur : Vie
Parution : 2020-04-09

ePub

3,99 €
Télécharger le livre : It's OK Not to Be OK
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It's OK Not to Be OK
Claire Elizabeth Chamberlain
What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can...

Editeur : Vie
Parution : 2019-09-12

ePub

4,49 €
Télécharger le livre : Self-Care
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Self-Care
Claire Elizabeth Chamberlain
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to...

Editeur : Summersdale
Parution : 2019-03-14

ePub

4,49 €