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Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with...
Editeur :
Dk
Parution :
2022-05-10
ePub
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'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists...
Editeur :
Ebury Digital
Parution :
2022-05-05
ePub
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'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year...
Editeur :
Vintage Digital
Parution :
2022-05-05
ePub
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Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself...
Editeur :
Yellow Kite
Parution :
2022-05-03
ePub
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Matt James, the first Black bachelor on ABC’s beloved television show, The Bachelor, shares his views on the controversial topics that defined his season and confronts matters of race, opportunity, and his biracial identity head on. When The Bachelor franchise...
Editeur :
Worthy Books
Parution :
2022-05-03
ePub
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'Azaylia was guiding me every day and I loved being able to look up to the sky and tell her: "I want to be like you, Azaylia. You're my hero and my inspiration. You taught me this, princess. Thank you."'Safiyya Vorajee and Ashley Cain's beautiful baby daughter,...
Editeur :
Ebury Digital
Parution :
2022-04-28
ePub
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Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone...
Editeur :
Penguin
Parution :
2022-04-28
ePub
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*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do*There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese...
Editeur :
Quercus
Parution :
2022-04-28
ePub
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**** PRE-ORDER KC'S NEXT BOOK: WHO DESERVES YOUR LOVE ****Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling...
Editeur :
Penguin
Parution :
2022-04-28
ePub
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through...
Editeur :
Legacy Lit
Parution :
2022-04-26
ePub
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Finding happiness in the chaos is one of the hardest things you can do. It's also one of the most important.Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for...
Editeur :
Dk
Parution :
2022-04-26
ePub
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Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he...
Editeur :
Ebury Digital
Parution :
2022-04-21
ePub
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The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We...
Editeur :
Ebury Digital
Parution :
2022-04-21
ePub
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Every human soul is divine and valuable. An embodied being’s ultimate purpose is the enjoyment of Supreme bliss as a free soul (Mukta, salvation, liberation) in the highest heaven. Enjoyment is also the basis of happiness upon earth. It leads to the spiritual...
Editeur :
Peter Lang Inc., International Academic Publishers
Parution :
2022-04-21
PDF, ePub
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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete...
Editeur :
Balance
Parution :
2022-04-19
ePub
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The world is full of possibilities.Each of us has infinite potential to fly.This book tells you how to soar.What do you do when you are rejected for your dream job and can't deal with one more person telling you to be strong? What stops you from asking for that big role...
Editeur :
Hachette India
Parution :
2022-04-18
ePub
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Step into a world of gods, heroes and monstersThroughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people - the fascinating folk tales and the epic legends that shape the history and the...
Editeur :
Summersdale
Parution :
2022-04-14
ePub
Offre spéciale
-78%
4,49€
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As seen on ITV's This Morning'You really can learn to talk to your pet' - Daily MailWe all want what's best for our pets, but what if we simply don't understand what that is?With this easy introductory guide to animal communication, you can leave out the guesswork and...
Editeur :
Welbeck
Parution :
2022-04-14
ePub
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'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2022-04-14
ePub
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Let’s look forward to sunnier times aheadThe sun shines brightest after a storm – and sometimes it even comes with a rainbow. This cheerful collection of wise words and uplifting quotes is a powerful dose of positivity, and the tonic we all need right now. Full of sunny...
Editeur :
Summersdale
Parution :
2022-04-14
ePub
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