| |
The phenomenal success of Rick Gallop'sThe Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands...
Editeur :
Virgin Digital
Parution :
2017-02-02
ePub
|
Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. As the name implies, this has little to do with the alcohol you drink and everything to do with lifestyle factors that we all have the...
Editeur :
Ebury Digital
Parution :
2017-02-02
ePub
|
Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth."Meet the midwife to millennial mothers..." -- The Daily Telegraph'Clemmie writes in a style as though you are there having a chat with her...
Editeur :
Ebury Digital
Parution :
2017-02-02
ePub
|
A bestselling author explains the the origins of and science behind healthy fats—and why it's essential to keep them in your diet. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Sally Fallon Morell's Nourishing Fats...
Editeur :
Grand Central Life & Style
Parution :
2017-01-31
ePub
|
It's not what you eat, it's why and how you eat.The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why?Because...
Editeur :
E-Penguin
Parution :
2017-01-30
ePub
|
Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World...
Editeur :
Sphere
Parution :
2017-01-26
ePub
|
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts...
Editeur :
Penguin
Parution :
2017-01-26
ePub
|
Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver....
Editeur :
Balance
Parution :
2017-01-24
ePub
|
CLEAN BEAUTY. CLEAN LIVING.Discover the perfect clean beauty bible!Gone are the days of paying a premium for fancy-pants moisturizers and toners, whose ingredients read like a chemistry lesson. Discover the delights of making your own beauty products in the comfort of...
Editeur :
Vintage Digital
Parution :
2017-01-19
ePub
|
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery.Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your...
Editeur :
Dk
Parution :
2017-01-16
ePub
|
Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your...
Editeur :
Dk
Parution :
2017-01-16
ePub
|
With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and...
Editeur :
Transworld Digital
Parution :
2017-01-12
ePub
|
Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and...
Editeur :
Yellow Kite
Parution :
2017-01-12
ePub
|
Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see...
Editeur :
Ebury Digital
Parution :
2017-01-05
ePub
|
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do...
Editeur :
Piatkus
Parution :
2017-01-05
ePub
|
One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it – it’s often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many...
Editeur :
Ebury Digital
Parution :
2017-01-05
ePub
|
The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and...
Editeur :
Yellow Kite
Parution :
2016-12-29
ePub
|
Are you ready to lose weight well?Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by...
Editeur :
Quadrille
Parution :
2016-12-29
ePub
|
Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the...
Editeur :
Cornerstone Digital
Parution :
2016-12-29
ePub
|
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest...
Editeur :
Hodder & Stoughton
Parution :
2016-12-29
ePub
|