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Davina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic.'I'm in a hurry . . . most of the time. Help!!!' Life is so busy. We're all trying to do a million and one things at...
Editeur :
Orion
Parution :
2016-12-29
ePub
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The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. InThe Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your...
Editeur :
Hardie Grant Books (UK)
Parution :
2016-12-29
ePub
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Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk...
Editeur :
Headline
Parution :
2016-12-29
ePub
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The runaway New York Times bestselling diet that sparked a health revolution is now simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical...
Editeur :
Balance
Parution :
2016-12-27
ePub
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Discover how easy and fun it can be to create flavorful, customized teas for enjoyment and health year-round—using these recipes featuring insights into the medicinal qualities of each herb. Freshly blended herbal teas offer more healing power than do pre-packaged...
Editeur :
Storey Publishing, LLC
Parution :
2016-12-27
ePub
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Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think!In Make It Up author Marie Rayma shares the recipes she has...
Editeur :
Running Press Adult
Parution :
2016-12-27
ePub
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Do you want to improve your family's health and fitness for good?Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this...
Editeur :
Ebury Digital
Parution :
2016-12-15
ePub
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FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's...
Editeur :
John Murray
Parution :
2016-12-15
ePub
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The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West.'The IVF process is so out of your control and this was a really helpful tool to...
Editeur :
Ebury Digital
Parution :
2016-12-08
ePub
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Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to a healthy...
Editeur :
Orion Spring
Parution :
2016-12-08
Collection :
Wellbeing Quick Guides
ePub
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Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise...
Editeur :
Orion Spring
Parution :
2016-12-08
Collection :
Wellbeing Quick Guides
ePub
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Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide...
Editeur :
Orion Spring
Parution :
2016-12-08
Collection :
Wellbeing Quick Guides
ePub
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LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOKDo you regularly find yourself too tired after a long day to do anything other than binge TV?Do you go on holiday and still compulsively check your email?Do you work through your lunch-break, often not even leaving your...
Editeur :
Penguin
Parution :
2016-12-06
ePub
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Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for...
Editeur :
Hodder Education
Parution :
2016-12-05
ePub
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The definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical tutorials and...
Editeur :
Ebury Digital
Parution :
2016-12-01
ePub
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Part of a series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison.SLOW COOKER WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple,...
Editeur :
Orion
Parution :
2016-12-01
ePub
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An exclusive free sampler.Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and...
Editeur :
Headline
Parution :
2016-11-24
ePub
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Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its...
Editeur :
Sheldon Press
Parution :
2016-11-17
ePub
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Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way....
Editeur :
Seal Press
Parution :
2016-11-08
ePub
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Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with OCR PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive support for...
Editeur :
Hodder Education
Parution :
2016-10-31
ePub
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